A privacy-focused bodyweight training tracker. Customize everything — exercises, training methods, and workflow — to match your needs.

No rigid templates. Adapt the app to your training style.

<b>To Do</b>

• Plan your workout as a list, tap to jump directly
• Schedule repeats by day of week to automate your weekly routine

<b>Record Mode</b>

• Quickly log your workouts after training

<b>Workout Mode</b>

• Auto-guided training with built-in timers
• Single: Timer-assisted rep counting and isometric hold tracking
• Program: Create and run multi-exercise routines in sequence
• Interval: Timed work/rest cycles with customizable rounds
• Programs and intervals are built by freely combining your own exercises

<b>Exercise Creation</b>

• Create any exercise with any name, organize into groups
• Choose rep-based (dynamic) or time-based (isometric) tracking
• Support for unilateral (one-sided) exercises
• 10-level progressions to match your method
• Optional distance, weight, and assistance tracking
• Favorite exercises (★) for quick access
• Add optional description notes to each exercise

<b>Progress Tracking</b>

• Calendar: See your training activity at a glance
• List: Browse all sessions chronologically
• Graph: Visualize trends with average/max/total stats
• Challenge: Color-coded goal achievement tracking
• Period filters (1 week, 1 month, 3 months)

<b>Data Management</b>

• Export/import in JSON/CSV format
• Your data stays on your device, no internet required

Convict Conditioning, StartBodyweight, RR (Recommended Routine), HIIT, circuit training — whatever your method, this app adapts to you.
